*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

As a RN and a Certified Diabetes Educator, I see how obesity and diabetes affect patients' lives. These conditions contribute to a poor existence. Many have such poor mobility that they cannot even bend over to tie their shoes. Some have developed complications from the diabetes such as heart attacks, strokes, poor vision or blindness, kidney failure, neuropathy, and amputations. These problems do not have to occur. Prevention is the key and learning the habits of health is essential to living life to the fullest. On a personal note, my husband's blood sugars were out of control @ Christmas. He is now using the Take Shapde for Life program.Because of his weight loss, his blood sugars are now normal. His Hgba1c has dropped from 8.5 to 6.8. As one of my clients states, TSFL is a gift from God.

What matters most to you?

I'm Ready For Lasting Transformation

I want to get healthy and feel better.

Get Healthy

Find your Program

Contact Us

Pay it Forward

When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.


The life you want is waiting, all you have to do is take the first step.

Join Our Mission